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NASM Certified Personal Trainer Sample Questions:

1. Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

A) Knee
B) Elbow
C) Ankle
D) Hip

2. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Provide most of the effort for the client to successfully complete the lift.
B) Provide spotting assistance at the client's elbows.
C) Determine how many repetitions the client will perform before the start of the set.
D) Refrain from spotting until the client has passed the "sticking point."

3. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Body composition test
B) Strength test
C) Cardiovascular test
D) Muscular test

4. The S.A.I.D. principle applies primarily to

A) The adaptations for flexibility resulting from dynamic stretching prior to the activity
B) The training effect that is specific to the activity being performed
C) Deficiencies in the body's ability to adapt to athletic training modalities
D) Assessment measures for 1RM and VO# Max for the respective sport

5. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A) Increase repetitions
B) Decrease repetitions
C) Decrease calories
D) Increase calories

Solutions: